Pause. Breathe. Be Present: Exploring Mental Health Through a Different Lens

May 11, 2021 Free
Kimberly Dueñas (Courtesy photo)
Kimberly Dueñas (Courtesy photo)

Wrapping up a year when we have often felt like things were sideways or upside down, let’s take some time to breathe and shift our perspective on mental health and wellness with compassion, presence, trust and resilience through a variety of wellness and mindfulness practices.

Feeling stressed? Take a break from your busy week and join JTI Peer Leadership Fellows Amanda and Elianna for relaxation, yoga and meditation with wellness guide and Jewish educator Kimmy Duen͂as of Learn. Grow. Rise. Connect with other #JewishTeens via Zoom from your favorite (quiet) space, and don’t forget to bring a yoga mat or towel, water, a journal or paper and something to write with…and comfy clothes! No prior experience necessary.

Tuesday, May 4

  • Presence: How can living more “in the present moment” support my wellbeing? Practice and exploration: yoga and meditation.

Tuesday, May 11

  • Non-Judgment & Compassion: What does my inner voice of compassion sound like? Practice and exploration: intuitive movement (free-flowing dance).

Tuesday, May 18

  • Trust: Am I my own friend? Do I trust myself? Practice and exploration: breath work (breathing techniques) and artistic expression.

Tuesday, May 25

  • Resilience: What helps me remember who I am, my inner strength and the strength I carry from my ancestors? Practice and exploration: yoga and dance.

A Zoom link will be sent an hour before the program begins. Questions? Reach out to Amanda or Elianna.

Powered by a CJP Teen Microfunding Grant in partnership with Jewish Teen Initiative at CJP, Ruderman Synagogue Inclusion Project, Springboard Chicago, BBYO New England Region and the Jewish Teen Education and Engagement Funder Collaborative as part of Collective Compassion 2021. Interested in organizing your own experience? Get in touch with Brett Lubarsky to schedule a time to chat!

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Fact Sheet
When
Tuesday, May 4, 2021, 7:30 pm - 8:30 pm

Tuesday, May 11, 2021, 7:30 pm - 8:30 pm

Tuesday, May 18, 2021, 7:30 pm - 8:30 pm

Tuesday, May 25, 2021, 7:30 pm - 8:30 pm

Price
Free

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