Teen Strength Training

December 7, 2023 Newton $108.00
(Photo: Ray Shrewsberry/Unsplash)
(Photo: Ray Shrewsberry/Unsplash)

Boost your mental and physical health with this six-week strength training class designed for teens. Led by a certified personal trainer, receive expert instruction on core movements (i.e., push, pull and hinge) and incorporate this knowledge to perform compound exercises (i.e., bench press, squat and dead lift) and other exercises to build a complete workout.

Strength training has so many benefits, including increased energy levels, elevated body image, enhanced brain health, improved mood and so much more, which is essential to overall teen health and wellbeing.

Fact Sheet
Every week on Thursday, 5:15 pm - 6:00 pmLast event on December 7, 2023
JCC Greater Boston
333 Nahanton St
Newton, MA 02459
Organized By
$108.00 per person

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